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Re: Of refeeds and diet breaks
Have most of you found that when you do a diet break do you gain weight that week2 -
Re: Down 71lbs now weight won't budge HELP!
Well I got my food scale in. I weighed out my grilled chicken and broccoli for my dinner tonight. And I can already tell I was under estimating the weights. What I thought was a 5.5 oz chicken breast…27 -
Re: Down 71lbs now weight won't budge HELP!
Yes that is my plan. I'll try to chime in a few weeks and let everybody know what the verdict was. Looking forward to weighing my foods and seeing the difference.7 -
Re: Down 71lbs now weight won't budge HELP!
I know right!! I literally get up do my two hours or so of exercise then I start chasing after my three toddlers all day it's constant nearly. Then by the time dinner is finished and bats are given I…7 -
Re: Down 71lbs now weight won't budge HELP!
Well you are correct I was not weighing my food I'm still not convinced I was eating more than a thousand calories. I know you don't know me and it's impossible for you to know this but I am OCD and …7
