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Re: Trying to gain weight sucks
OP-I am loathe to mention this as I am not a doctor and I really hate when people suggest that others may have a medical/emotional problem -but disordered eating can cause hot flashes. In addition to…3 -
Re: 1 year later and frustrated
I am leaning this way. Mini cut and recomp the hell out of 98 lbs. I think I'll feel best this way. I love the tdee calc you included. Thanks for that. Helped me decide on a good starting point.2 -
Re: Any success stories eating 1200 calories with NO EXERCISE?
I was set at 1200 cals last winter/early spring. Lost weight for sure, but was exercising, but I am 4'10. I would never recommend 1200 to anyone. As someone who already gets a lower cal allotment due…7 -
Re: Best Hot Tea for Bloating?
Ginger or peppermint teas are good. I really like ginger tea with lemon and cayenne. Really helps imo.6 -
Re: Maxed out on hip thrusts
Thanks for the suggestion but I lift at home. I can't deadlift as much as I can thrust. But did roll my bar up on little pieces f wood we have today and was very careful be it worked! I could thrust …1
