jerb00 Member
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- So I have broken my plateau for squatting! 4x15 at 60 lbs! Huge deal for me. But now I really notice my weight is not in my heels. I squat really low, boody out first, follow all the best resources fo…
- One year later and I weigh exactly the same. April of last year I freaked cuz I was the heaviest I had ever been (38 y.o. 4'10" female ~104 lbs). I went down to 1200 cals, 94 lbs, but then I realized …
- Has anyone noticed after lifting or exercising g that the whites of your eyes are red? I thought it was from lack of sleep, but that isn't the case. Seems even with lots of rest my eyes are still red.…
- I have been very meticulous with my food intake for the past 11 months. Except for a short stint in the 1500 causing me to gain a little, I have kept it in the 1400s and maintained between 94-97 lbs. …
- I know people don't like it when existing programs are modified, but how bad is it really? I have been doing strong curves since the beginning of July. I have pretty much maintained my weight around 9…
- Okay, so hubby a month ago after lifting hubby got a bruise on forearm. Looked really bad so I had him go to the doc. She hadn't seen anything like it, ran a bunch of tests and everything came back fi…
- I have been going strong curves for ~6 mos and now I am trying out StrongLifts. I'd like to get a bit more serious about losing the layer of fat that is covering my s-l-o-w-l-y growing muscles. I have…
- Didn't know how to word the title. I have been following the strong curves program: 3 sets AB pattern lower and upper, then a different set of exercises same thing with a bit of abs in there at the en…
- I have been following strong curves for 10 weeks and have steadily increased the weight I use for hip thrusts as suggested. I work out at home and I am currently able to do hip thrusts with 75 lbs (I …
- I have been doing strong curves for 11 weeks. I know it isn't a long time in the scheme of things but I have a questions. My arms are much more defined and I have what would would look like the first …
- I have my macros set for 40/30/30 and protein should be around 106. Some days I get that but mostly I average 80s and go way over on my fat. I still pretty much keep my cals but carbs are low even tho…
- Hi all, I am a 4'10" 99 lbs pear shaped 38 year old with a descent amount of cellulite on my thighs. I have always been active and healthy but have had this since middle school. I totally get that it …
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