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Dead lift help

jerb00
jerb00 Posts: 155 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I have watched tons of videos and asked this before but I still either feel not much going on when I do RDL and then when I do regular deadlifts I feel most work being done in my quads. I don't have access to a trainer but I am pretty sure my form is good. The largest plates I have on my bar is 10 lbs (currently lifting 60 lbs) but I am also short so I still am not moving the bar a super long distance. My back isn't rounded, all the things. Weigh is on my heels. Help...

Replies

  • cmazurek85
    cmazurek85 Posts: 99 Member
    Can you post a video of you doing the movement so we could help you? You should be feeling it in your hamstrings. How easily can you move the weight?
  • bbell1985
    bbell1985 Posts: 4,571 Member
    Again. Post a video.
This discussion has been closed.

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