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Re: Where to get information on Nutrition
I'll suggest the Volumetrics Diet Plan...it emphasizes eating vegetables/fruit...low cal, high nutrient density foods. Here's a review of it: https://www.healthline.com/nutrition/volumetrics-diet Mea…2 -
Re: What is the biggest issue in my diet?
Don't be afraid to find and visit a local food pantry. They tend to be very nice and some of them offer fresh produce boxes with veggies and fruits that are in season. You don't need to be on SNAP/fo…5 -
Re: When do you weigh?!?
That's depends on you and whether if weighing-in everyday might be a trigger for you. If someone has a history of an eating disorder it's a very bad idea. As for me, I try to weigh everyday these day…1 -
Re: Any body else have low blood iron levels without iron-deficiency anemia?
I suggest reading/researching the following: This one talks about iron rich foods: https://www.healthline.com/nutrition/healthy-iron-rich-foods#8.-Turkey This one talks about how to increase iron abs…2 -
Re: How to stop thinking about failing
Shift your mindset to this being a lifestyle change and not a diet or it won't work long-term. Try not to focus on losing weight but rather on being/becoming healthy. I think a large part of why peop…2