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Re: I didn't hit my goal but exceeded my expectations!
Congratulations on your succcess so far! You've got this.1 -
Re: Habits instead of numbers?
Link the habit you want to develop to a habit you want to keep (habit linking/stacking). Like if you take pills in the morning but tend to forget them than try linking them to brushing your teeth (ei…7 -
Re: Where to get information on Nutrition
I'll suggest the Volumetrics Diet Plan...it emphasizes eating vegetables/fruit...low cal, high nutrient density foods. Here's a review of it: https://www.healthline.com/nutrition/volumetrics-diet Mea…2 -
Re: What is the biggest issue in my diet?
Don't be afraid to find and visit a local food pantry. They tend to be very nice and some of them offer fresh produce boxes with veggies and fruits that are in season. You don't need to be on SNAP/fo…5 -
Re: Pregnancy!
I recommend discussing this with your doctor, but there is no real reason you couldn't lose weight while pregnant as long as you're careful and your doctor has no reservations about it (you have heal…1