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Re: Apple Watch users!
I am playing around with this right now. The move goal uses the extra calories burned from movement. The total cals under your move goal is the number of calories you have burned in total for the day…1 -
Re: what’s more effective? the gym or home workouts
Whatever one you will actually do. For me, it was hour-long coach lead classes at the gym. But that was because they pushed me harder then I would have ever done on my own. BUT, I'm doing Beachbody a…5
