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Re: Why did you come to the conclusion to lose weight?
Always a small person. Then within a year depression and anxiety hit me hard. I gained 20 lbs. Went from 127 - 147, 5'4". I decided to check my BMI at work one day and was in the overweight cate…3 -
Re: Green tea and weight loss?
I've only been eating well and working out the last month. I Don't think i'd ask a question I could answer.. :/2 -
Re: Just for today --- daily commitment thread
Get to the gym today and stay for at least 45 minutes! No night time snacking!1 -
Re: Feeling discouraged after jumping on the scale =(
I'm hoping it's water weight! I looked back on my diary and my sodium intake was unusually high the last couple days. However, I haven't been the greatest at accurately weighing my food. I'll give it…1 -
Re: Feeling discouraged after jumping on the scale =(
I think you may be right with the weighing of the food. I've kind of been guesstimating... however, I feel like i've been logging over just to make sure i'm covering it all. I'll have to get more dil…2