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Re: 5'6 women- at what weight did you think you looked best?
My smallest was in college when I was crazy active and I have a doctor's appointment record that said I was 139. I think I remember a bathroom scale weight roughly in that same time frame reading 133…4 -
Re: What is your "Petty" Reason to Lose Weight?
Similar to another poster, my mom is tall and thin. Always has been. Never out and out judged or been mean to me about being heavier, as we both knew I got my Dad's side of the family genes. But I al…31 -
Take Time to be Kind to Yourself - Share the Inner Thoughts You've had Along the Way
I thought this would be a good thread to start because I have been dieting and exercising for 48 weeks and have had many nice, but also not so nice, thoughts run through my head about my journey. I t…6 -
Re: Lose weight with cardio
I am a testament to Zumba. I calculated my TDEE and ate at a deficit, roughly 500 calories less a day than TDEE and I did Zumba 3x a week. I eat nutritious foods but don't have anything on a "NO…3 -
Re: Struggles!!!!
Chiropractic Care and Stretching. I swear by those two things. I know it's not for everyone and I know that some people will disagree, and that's okay. When your bones are aligned it has a trickle do…1