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Re: Volume Eaters Thread
I've never tried it with whey, but I've heard that it just doesn't whip up as light and airy (less volume). That makes sense based on the consistency of a whey shake vs a casein shake, but again, I h…5 -
Re: Total vs net calories
Do you understand the difference between net income and gross income? Calories are similar... Gross calories are total calories eaten. Net calories are cals eaten - cals burned through exercise.1 -
Re: Intermittent fasting
IF, in and of itself, won't have any meaningful bearing on muscle breakdown. I would suggest doing whatever is easier for you to sustain.2 -
Re: What movie or show that you are watching right now?
Pretty decent. The kid is really good.1 -
Re: Who doesn’t want ANOTHER wholesome meme thread?
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