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Re: If it didn't have calories, right now I would eat...
lol gumbo literally means okra you can't have one without the other :D3 -
Re: “Just” Calories In/Calories Out
Simple math. 3500 cals = 1lb of body weight. I found my tdee subtracted 1,000 from that number to get my total daily cals (2200 for now), so far I’ve lost 80lbs in the last year following the simple …2 -
Re: Day one tomorrow! looking for friends...
You got this, kill it tomorrow!1 -
Re: What Was Your Work Out Today?
8x8 leg day Supersets 8x Smith Machine Squats/Calf Raisesx25 3x TBar Squats/Weighted Step UPS 3x Leg Press/Calf Raisesx25 8x Deadlift/ 5x weighted Step Ups 8x Machine Leg Curls/Back Hyper Extensions …1 -
Re: Back again .... add me ;)
Add sent, let’s get it!1