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Re: Hello everyone,This is my first day with fitness pal
Absolutely the battle is mostly won at the table not the gym. Took me forever to understand that.4 -
Re: What diet tips work for you? Let's share
Don't drink empty calories. I stopped drinking cokes almost a year ago, and it makes staying in a deficit easier. I was drinking 3-4 32oz big gulps a day in coke which equals almost 1500 calories, an…19 -
Re: Onslaught of New Gym Members
Last few days, calm before the storm3 -
Re: My weightloss meal plan starts at 3200 calories?
I am the same height, and I was about the same weight when I started my weight loss journey in February. 3200 sounds like a lot. That is close to what my maintenance level calories were for my activi…1 -
Re: Onslaught of New Gym Members
It's not too crowded at 4:30 AM :D I missed a couple of early morning workouts last week and had to workout mid morning and late afternoon. No thanks. As for the inrush of new members, that was me la…10
