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jmachiejr Member

  • Re: Ideas for low Carb side?

    jmachiejrjmachiejr
    @AmberVazq, why no salad dressing? I use virgin olive oil and vinegar for dressing. I can't eat a salad without it. I've been in ketosis for 3 months and using olive oil and vinegar has not affected …

  • Re: Was 534 now am 380

    jmachiejrjmachiejr
    That's great. I started out at 425 and I'm now 365 after 2.5 months. I hope that I can stay motivated to lose as much as you have.

  • Re: Fasting

    jmachiejrjmachiejr
    I have used a few day fast to get past a weight loss plateau and I do intermittent fasting every day. I also eat low carb (less than 20g carbs) per day. I'm rarely hungry and my weight loss is moving…

  • Re: Fasting

    jmachiejrjmachiejr
    I and many others have noticed not eating sugar can have a noticeable effect on joint pain. While fasting you aren't getting sugar so indirectly it can help with joint pain.
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