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Re: What to do to get rid of stubborn beer gut?
To add to the post listed above, you can't target fat loss to a certain area. You body decides which fat stores to use up first. For me, I've always had 'love handles' which is annoying but I continu…5 -
Re: Pls let me know your thoughts/edits to my plan
I'll be honest, I don't know a whole lot about Bodypump as it doesn't grab my attention. I would do my best to keep it simple for a routine. If you were going lift say 3x week. I would do an A/B rout…1 -
Re: Intermediate Volume Approach to Hypertrophy
TL:DR - Caloric surplus to increase weight; progressive overload to increase strength, and enough volume to gain adequate hypertrophy....got it! Any progress pictures you'd like to share?5 -
Re: Pls let me know your thoughts/edits to my plan
Training volume and exercise selection should line up with your overall goal of wanting to improve upper body physique. IMO - stronglifts will not give you the desired / optimal results you are looki…1 -
Re: HELP :(
Everyone has shared good ideas. I guess here is a generic summary which I even have to remind myself at times. Weight loss is as simple as calories in vs. calories out. Consume less calories to lose …4