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Re: Recomposition: Maintaining weight while losing fat
I would say that I had been "un-intentionally" re-comping from Jan - 2012 until Jun - 2014. I didn't know what MACROs were, I just cared about getting protein in the diet, and working out 4…3 -
Re: How do you all get back on track and stay on track
Goals, goals, goals......I'm a goal setter overall. Whether it be fitness related, work related, personal growth related, etc... I am always setting short term goals. It helps me to stay grateful for…6 -
Re: Anyone cutting after a bulk?
I'm about 60 days into a consistently followed cut and I'm already hovering around my maintenance weight. Earlier this summer I went through a rough bout of depression and stopped going to the gym al…6 -
Re: (M/24 185lbs) Post Op
I have had similar experience last year. I went through a tough divorce and going to the gym was the last thing on my mind. I finally realized that the gym was one of my few escapes from "life&q…1 -
Re: HELP :(
Everyone has shared good ideas. I guess here is a generic summary which I even have to remind myself at times. Weight loss is as simple as calories in vs. calories out. Consume less calories to lose …4