jnducharme Member

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• Posts1
• Replies82

• Re: Macros & calories

  jnducharme

  February 2017
  Unless you are exercising really hard multiple days a week I would recommend not eating back your exercise calories. I burn 250-400 calories/ day exercising 6 days/week but do not log them and only u…
  1

• Re: Thoughts on Herbalife???

  jnducharme

  February 2017
  Pyramid scheme scam. Eat real veggies not unknown powder from a company that has ripped hundred of thousands of people off.
  2

• Re: Binge eating

  jnducharme

  January 2017
  I was thinking of you and found this group on MFP community.myfitnesspal.com/en/group/726-binge-eating-support-group
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