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Re: How important is improving your mental health in order to improve your physical health?
I do think it's very important, but all so interrelated. When I was mentally feeling my worst, I was eating for convenience because I had no energy to cook or plan anything. If I managed to do some e…3 -
Re: What's Your Most Recent NSV
My NSV is calf muscles. Actual visible muscle contours! When I broke my leg a few years ago, I remember being fascinated/horrified by the empty flap of skin that was my calf after the cast came off. …19 -
Re: What Mini Goal is motivating you right now!
I have been hovering around 141lb for a while now, so aiming to crack the elusive 140 and finally get into the 130s.14 -
Re: What's Your Most Recent NSV
Cheekbones! Who knew they were hiding under there?!21 -
Re: Coronavirus prep
A community case has been identified in New Zealand, so last night we entered a 3-7 day level 4 lockdown (7 days in the areas that person had been, 3 days for the rest of us....at this stage). Since …16