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Re: for nerds who need to lose/gain weight
Health nerd, but not cosplay. I just want to help people where I can.3 -
Re: Intermittent fasting ? Does it work for you????
INTERMITTANT FASTING - It really has to do with reduction of your insulin state (typical American diet eats too many carbs all through the day giving insulin response no break) and instead entering i…30 -
Re: I'm down 59 pounds with 18 pounds to go looking for motivation
You can do it. Just keep making those small changes and forgive yourself if you mess up once in a while. We are all human. :smile:2 -
Re: Help with binge eating episodes...
During the craving: 1. Focus on why you have the craving. What your body feels like. Your mental state at the time. There was a study done on people that were "mindful" during cravings, and…2 -
Re: Low Iron and Low Testosterone
Also, try to take iron (natural foods vs supplements preferred) with vitamin C - it increases the absorption.3
