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Re: Supplements useful or a waste of time?
Thermogenics - yes. I can feel the increase in body temperature and SWEAT like crazy if I have taken1 -
Re: Just joined a gym....weights?
I agree about getting a trainer to show you a few things, you can read/watch videos/listen to everything in the world but nothing compares to having someone actually critique your form in real life. …1 -
Re: Transformation in < one year 1 YR
P.s. I have lost 10% in about 10 months1 -
Re: Transformation in < one year 1 YR
Yes! But you will have to be DEDICATED. You can do it!1 -
Re: what do you do with discouraging comments?
That is such a shame that he is getting to you, sorry to hear that. Be proud of how far you have come! Try to surround yourself with positive people. Maybe he is insecure?2
