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Re: How can I boost my weight loss over next 10 days?
Get an awesome tan!1 -
Re: What fitness related item can you not live without?
Wireless headphones1 -
Re: Increasing muscle while decreasing body fat??
You can minimize muscle loss by strength training and adequate protein intake. By Christmas, that's a 1% drop per week which is pretty steep. I am comfortable around 1% per month but I am not really …2 -
Re: Increasing muscle while decreasing body fat??
Yes, slowly. But mostly what happens is you lose body fat therefore you can see more muscle definition, hence people assume they are increasing muscle mass. Still you should expect some lean muscle g…2 -
Re: Should I Deload my squats ?
I agree with the speed - maybe try counting to yourself for the following seconds: On the way down 1,2,3,4 At the bottom 1, 2 Way up 1 The pause will ensure you aren't using the momentum to drive you…4
