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Re: Should I Deload my squats ?
I agree with the speed - maybe try counting to yourself for the following seconds: On the way down 1,2,3,4 At the bottom 1, 2 Way up 1 The pause will ensure you aren't using the momentum to drive you…4 -
Re: Can you gain weight from squatting?
2nd this! Currently squatting 85kg/nearly 190 pounds and I am still losing - I WISH I would gain some more in my glutes!! Super hard even at higher weights..5 -
Re: Boyfriends standards of weight?
You are 18, you are still very young but you are still classified an adult. You need to realise sooner rather than later people are going to try to manipulate, lie, steal and cheat you and if they se…4 -
Re: Does the body have a tendency to maintain weight?
Are you sure that 95 pounds is not unhealthy for your size? I think that is less than my 11 year old brother.. Maybe you should be more concerned with slightly increasing your muscle mass, or get an …3 -
Re: "Have you lost weight?" and other terrifying questions
Have you lost weight - no I have lost fat I actually weigh the same.. gainz baby1
