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Re: Getting over gym paranoia/anxiety
I don't think it is a healthy mantra to be telling yourself "you are not that important" re-phrase that please! Internal mantras can have massive effects and you are manifesting that you ar…1 -
Re: How to schedule weight training, cardio and yoga in a weekly workout?
I love to do yoga the morning of a heavy leg session.. I find it really opens my hips for functional movements. Having said that I also like to do it the day after to stretch out!1 -
Re: In need of snarky friends
I don't think I have ever used the work snarky but I am very much into encouragement by "harden the f up!"2 -
Re: Counting calories vs tracking macros to start
count your calories but try to hit a minimum protein requirement for the day. Protein is thermogenic which will aid your weight loss1 -
Re: foods that make you less hungry ?
Generally high fiber foods2
