jonchew — MyFitnessPal.com

Re: Can only jog 3 minutes, is that horrible?

jonchew

September 2012

I couldn't jog for 30 seconds when I started-out... when I tried thought I was going to puke! I began by walking for 2 months, then decided to try the C25K program. I now run 5K 3-4 times a week. Yep…

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