jonni82014 Member

@jan110144 Yes. Two languages at once. Challenges my brain. I have been learning Spanish for three years and Ukrainian (my roots) refresh for the last 6 months. Just for today We (DH and I ) will wal…

Today is a great day! I stayed on track - mindful eating and exercising Off to Rec Centre 50minutes of stretch and weights 45minutes walk. Going to check the Rec Schedule to possibly get into a class…

@jan110144 Yes trust the process. I had three smoothies yesterday; I thought I would release a bit of weight. Not an ounce. I'm building muscle; which may not move the scale but it takes up a lot les…

Back from the Rec Centre - 50 minutes weights and stretch. 30 minutes walking the track; boring today as the weather is getting warmer; so I choose outside. Just for today - Three smoothie today; tha…

Welcome @KeriA @BarbMessimer thanks and hoping your knee is recovering. @jan110144 I'll look up the book title suggestion.Thanks. A book I have revisited is Feelings Buried Alive Never Die...By Karol…