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Losing the last five pounds
Hi everyone I am happy to report that i have lost more weight since my last forum entry and on the last 5 lbs now! I started at 175 lbs a year ago and now weigh 161 lbs. My goal is 155-157 lbs. I am …2 -
Re: What happens to 1 day of excess calories
Thank you :)1 -
What happens to 1 day of excess calories
So i seriously blew it last night. After a great 2 week streak, i came home from a horrible day at work and anesthesized myself with a large bowl of tortellini, followed by two whole 100 g chocolate …1 -
Re: Can u eat unlimited fat as long as u hit your calorie goal?
Just want to clarify... my total daily fat grams are under 70 g and usually much less than 60 g. I don't think i am gorging on fat, let alone animal fat. I don't eat mammals first of all, and my chee…7 -
Re: Can u eat unlimited fat as long as u hit your calorie goal?
For sure.... i'm just amazed that i can eat this much fatty animal protein (i.e. cheese and dark meat chicken) and still lose weight. I grew up believing one must limit their fat grams, but I am find…19