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Re: How long did it take you to lose 50lbs?
My starting weight was 275 and I lost the first 50 lbs in about 5 months, maybe a hair over. I was averaging 10 lbs a month for the first 80-85 lbs.11 -
Re: How do you overcome temptations?
Near the beginning of my journey, I wrote out a list of all the reasons I wanted to lose weight, every thing I could think of, then I ranked them from the ones that mattered most to me to the ones th…8 -
Re: How much weight do you want to lose?
Total? 138 to lose half my starting weight. It's about 16 more lbs.1 -
Re: Uh oh, I'm losing weight. Be more healthy without losing weight...
When you set to maintain, it is set to maintain your current weight. It takes less to maintain 117lbs than it does 125, hence the calorie reduction. You need to tell it you want to gain weight, or up…1 -
Re: Sugars
Nope, your calorie limit is the only thing that matters for weight loss.3
