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Re: Macros
For weight loss, calories are all that matter. Macros help keep you full, though different people find different ratios more helpful. Try to meet your minimum protein and fat, everything else after t…3 -
Re: Dieting and Vacations
Enjoy your vacation, indulge within reason, and know that this is just a minor blip on the long term weight loss road. Also, many factors over vacation can lead to a big water weight gain, so when yo…2 -
Re: I am not eating enough calories, anyone else? advice?
That's really not enough and if the medication is having such a drastic effect, you need to talk to your doctor. You said you drink milk, if you can manage to get that down I'd recommend drinking who…4 -
Re: What's the best piece of advice you would give about successfully getting to your goal weight?
Be honest with yourself. If you're in a consistent deficit, one night of celebration or a family BBQ won't hurt your goals, but sneaking bites and tastes and estimating portions rather than weighing …9 -
Re: C25K on treadmill
I'm doing my C25K on a treadmill. I try to keep the incline at 1, but lower it a bit for some of the longer intervals. I like being able to see my exact speed and distance. My plan is to do a few run…1
