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Re: Do you plan or wing it?
Based on this post you're not eating enough food!😲2 -
Re: I ate a piece of cake! ☹😥
You definitely better do that again! Life without the occasional piece of cake is not realistic.3 -
Re: What nobody tells you about losing weight
I know exactly what you mean. I have it too right now. I can tell you from experience that this kind of fat we are feeling right now feels exactly like how my belly fat felt after I delivered with ea…5 -
Re: Break the black/white thinking
I am struggling with the same type of thinking. To me it's easier to eat 1000 cals than 1500! However, I just read something that really helped me and maybe it will you too. Go up to the top and read…6 -
Re: Sad reality.
This! It IS a mind game, a puzzle, a challenge, a reward system all rolled into one! Yes, it is! Every...every...day we have to take what this world throws at us mentally, what food (and exercise) op…2