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Re: Bye-bye Fast Food!
A rather unique NSV!4 -
Re: IF and Bloodwork Changes
About 40 lbs. There were many days I didn't eat in a deficit though. I also, think the person who posted above about low carbs being key is also correct because, not that I did low carb per say but I…1 -
Re: IF and Bloodwork Changes
Yes! My yearly triglycerides level was always about 200, several years in a row (like 12), some of those times I was eating in a deficit, but not doing IF. The last 2 years I've been doing IF 18:6. T…1 -
Re: Name something that was easy for you to give up
I've given up eating breakfast and an early lunch as I now do time restricted eating and eat from 3-10 PM. 😁 Other than that, about the only thing I've actually given up is regular soda.1 -
Re: Stupid foods we bought to lose weight; I'll start
PB powder. I found out I only like real peanut butter. And rice cakes. Ive tried them several times and i want to like them but I just dont.2