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Re: Is this a healthy breakfast? what do u think?
I don't think it's bad, but I wouldn't have both corn and bread. Grains are high calorie and low nutrients. I'd rather drop the corn, have a second egg and a little spinach to the mushrooms to add so…2 -
Re: Leg press translate to squat
You would be much better off starting with light squats to check your form and core strength. You are stressing a lot more areas of your body with a squat than a press machine. Spend a couple of work…1 -
Re: Dou YOU wear an HRM when you lift? Why or why not?
I wear mine, a garmin vivoactive HR, just to capture the activity to my dashboard.1 -
Re: What are some unique fun exercises?
Sandbags, great workout. The shifty nature of a huge bag of sand forces you to balance throughout the exercise. You can find fancy, expensive ones, or just use duct tape to reinforce a 50# bag of pla…2
