-
Re: Lean gains program question for lifting newbie
It's been a "buzzword" for a number of years, but here is as good explanation as any by Eric Helms. https://www.strongerbyscience.com/autoregulation/2 -
Re: How do you define "Curvy?"
20 -
Re: Coronavirus prep
So, I don't get it... the CDC is right when it aligns with what people want to believe, but they are horribly misinformed when it goes against? ... or are we saying that we can't trust the CDC becaus…3 -
Re: Ideal weight preference?
Stefi Cohen is 5' (152cm) and weights about 119 lbs (56 kg). Her deadlift record is 529 lbs (239 kg) and her squat was 495 lbs (225 kg). That is impressive by any metric. It's much more than I can ei…5 -
Re: Coronavirus prep
I live in the San Francisco Bay Area. Politics lean waaaaaay to one direction here. I've been out with the wife quite a bit lately, both to the beach in Pacifica and to downtown San Carlos, Redwood C…6