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Re: I. F. Question
[/quote]This is 100% untrue. ANY time you fast and lose weight, a percentage of that will be muscle. No exceptions.[/quote] The above statement is absurdly false. This is the old understanding of aut…1 -
Re: Is it ok to NOT eat back exercise calories at 1200 cals?
I strongly disagree with those promoting calorie restriction or calorie in-calorie out (CICO). There are reasons CICO doesn't work well and why the weight always creeps back up. There is copious amou…1
