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Re: Fitness and Alcohol-Free Living
Fanny, under the "challenges" tab, there should be an "Less Alcohol" forum by month...they are usually pretty active. Good luck!1 -
Re: Help recovering from Plantar Fasciitis
My son is a basketball player, pole vaulter and triple jumper and had issues with PF. Our sports trainer showed me a video on how to apply KT tape to help elevate his pain. It was a YouTube video, ju…1 -
Re: Question about calorie deficit
Nic, the general rule of thumb that I've seen most successful people on here use, is to only eat back half of the exercise calories given in the beginning. If you lose the amount of weight you are lo…4 -
Re: New but old new! Looking to support and be supported
I'm in a similar place, had friends and left for a while, now that I'm back I don't talk to many of them, so you can definitely add me if you'd like!1 -
Re: Hello
Hello Mrs Candi, sounds like a great start! Best of luck on your journey! If you need motivating friends, let me know or send me a request...I'm a daily logger and can always use new friends to share…1