-
Re: Calories
I average mine during the week. I like to eat my cardio calories on lifting days. Some days higher, some lower and it balances out over the week. No issues in six years doing this.2 -
Re: Those that lose only once a month?
I lost 25 lbs. at an average rate of a half pound per week, but the scale only dropped every three weeks. The rest of the time, I fluctuated around my current lowest weight. But, like clockwork, ever…5 -
Re: No scale loss after 3 weeks reassurance needed (started weight training early in loss journey)
No, there isn't. Just finding a reasonable number and sticking with it long enough to get your own data; about 4-6 weeks. FWIW, my six years of data give me about 150 calories per hour while followin…4 -
Re: Potassium! We need it
It’s not required on food labels so many times the user doesn’t have that info available to them5 -
Re: Best exercises for cellulite
http://breakingmuscle.com/womens-fitness/the-dirty-little-secret-of-the-female-athlete-cellulite2