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Re: How do I get a calorie deficit if I eat back exercise calories?
@lunarlake The area where you enter how much exercise you plan do do per week is not actually factored into your calorie deficit. It's there simply as a target to reach for. Your stats (height, weigh…1 -
Re: What are some of your unpopular opinions about food?
I have no room for Jello. Ugh.13 -
Re: If it didn't have calories, right now I would eat...
I had a severe stomach bug a few months back and the last thing I ate before it hit was bacon. I haven't been able to eat or even smell it since. Now I'm sad. :(40 -
Re: CICO at maintenance
1) Height; 2) Weight; 3) Age; 4) Gender; 5) Body fat % (if you know it); 6) Length of time at maintenance; 7) Average calories consumed; 8) Average calories burned through purposeful exercise; 9) Typ…6 -
Re: Weighing food and caloric amounts
If it's something like shrimp, you can thaw it and use a thawed entry. The USDA database has whole foods and you can use those numbers. https://ndb.nal.usda.gov/ndb/search/list6