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Re: Is it the same for everyone ?
What's the criteria for calling CICO a success? What's the criteria for failure? You can find study after study that proves a calorie deficit results in weight loss - so clearly there is some truth t…1 -
Re: Are low-carb diets unhealthy? - Dr. T. Colin Campbell
"Net carbs" is a source of debate in the "keto" world. Since it's impossible to know whether any given food contains soluble versus insoluble fiber, a lot of people recommend you …6 -
Re: How do we judge a healthy weight range? BMI is no longer valid?
There are two parts to "BMI". There's the math, and there's the judgment that people infer from the "range" they fall into. The math is the simple part that results in a number li…6 -
Re: FDA Asks Public: What Is 'Healthy Food'?
This is one of the most ridiculous questions ever posed. EVERY POSSIBLE MEANING for the word "Healthy" is 100% open to interpretation, and is completely *MEANINGLESS* when the term "he…5 -
Re: Is 1200 calories not enough?
You can break it up in a number of ways. Some do the 5/2 thing. (5 feed days, 2 fast days) others do 18/6 (18h fast, 6h feed) or 23/1. There's several ways to break it up. I do 18/6 personally and ve…1
