I breathe through my mouth, and running is best done on an empty stomach. Don't drink a lot of water, and build up your muscles for stamina (View Post)
Your body's gotten used to whatever you're doing and you need to shake things up. Are you exercising? My input is you need to eat some complex carbs to give your body energy, do more intense cardio, … (View Post)
Starbucks used to have more skinny offerings. They got rid of some of the sugar free syrups, and I can't believe they dont have dry creamer available as a lower calorie alternative to the half and ha… (View Post)
