katarina005 Member

I personally hate ellipticals and think they're stupid. Do a jumping jack same full body effort!

Youre sweating and more fatigued but I dont think you burn more calories. It's strain, not a better workout

Not for me because I got a treadmill for that reason. I live in Florida and it is hotter than hells hangover! I have no patience for running around humans, cracks in sidewalk or any of that!

Kettlebells

I did the firm dvd, 20 minutes of total gym, and 15 minutes of crossrope

Kind of lol but what else is there to do??

Total Gym TV and crossrope. Total gym I am obsessed and in pain

I have a crossrope and the metal ropes with the ball bearing are so easy. I've barely tripped. The cheapo plastics, ok they'll work. So will one from the dollar store. But it gets tangled whereas the metal ones won't. It swings around your body nicely and keeps that "frame" outside that doesn't interrupt your jump if this…

Arrow

RUN DMC

A banana split from dairy queen!

Have you ever had hummingbird cake?

I breathe through my mouth, and running is best done on an empty stomach. Don't drink a lot of water, and build up your muscles for stamina

I think it depends on what feels comfortable for you. I love it! There's a community on facebook you can check it out, people can help

I have a crossrope and I've found if you adjust your pace you can go longer. It gets easier. I think it's normal with something that highly aerobic, to have to take a break.

I don't. I wear running shorts and they have a liner built in. I can't wear anything that's not going to get bunched up and sweaty

That's a great idea!

Shaun T's great. T25 is one of his best routines and intense. After this is Insanity. A lot of this is all HIIT and no equipment needed. He also has a step bench workout he started, I like it a lot. Whatever you do, just do what's fun and keeps you moving and don't be ashamed to do the modifications for safety

congrats on getting the job! a lot of my work clothes don't fit, so frustrating

I weighed myself and discovered I had gained 30 pounds! Hadn't weighed myself in a while and too much "comfort" eating..so back to using the app etc etc..

Daytona Beach FL. I can walk to the beach

hey neighbor in Daytona Beach! gimme an add :smiley:

performance and quality is way more important than how it looks for fitness. other types of shoes..well that's another story!

Pink or whatever color doesn't look horrible as long as the price and shoe is right

so I finally broke down and bought the Get Lean Set from Crossropes. I've jumped rope for a while and no issues with coordination, but taking things a little at a time.

Videos on amazon prime and youtube! Zumba zumba!

I made a jumprope from some metal wire I got at home depot, but have to adjust it. Its what I can afford right now. Im trying to get on board, now first thing is to learn the boxer step!

Not in Florida, although we have many Canadiens here who have brought dark clouds with them 😣

sounds like you've gotten some good runs in. Glad that you are feeling better😊