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Re: What mental and emotional healthy habits do you practice?
I know it sounds stupid but I try really hard to be kind to myself, and recognise the good things i've done rather than focusing on the negative. Weight loss is a hugely mental struggle for me and in…5 -
Re: What do your meals look like (show me pictures)....
home made chicken and ham pie with home made chips52 -
Re: What do your meals look like (show me pictures)....
this i posted the pic of the pie, which i assume is what the 'pastry' was referring too. I don't see why it's not healthy. Protein, carbs, fats, all healthy in moderation.13 -
Re: What do your meals look like (show me pictures)....
minted salmon and sweet potato fries (as you can tell i like my food on the crispy side of cooked) not the most attractive picture, but crock pot chicken curry with a brown rice and quinoa mix26 -
Re: What do your meals look like (show me pictures)....
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