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Food diary - My calories are disappearing?
I planned dinner based on my available calories after work. With Fitbit's adjustment, it said I had 'earned' 105 extra calories through exercise. My cals and macros were on the nose or barely under a…2 -
Re: Less Alcohol - June 2019 - One Day at a Time
May I join in? I work in the beverage industry (retail sales), so I'm surrounded with booze on a daily basis. I'm not interested in going completely AF. It would be fairly impossible and I would feel…10