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Re: Tips for continuing new eating lifestyle during vacation
I’m the kind of person who does not agree with “it is a holiday, just enjoy” attitude. Especially two weeks is a long time. Also nothing feels better than going back home and feeling good about your …3 -
Re: What's the biggest small change you've made?
The first and most important change that really helped me is constantly checking my iron and vitamin d level and making sure it is alright. Other changes: * Ordering water instead of juices or coke o…5 -
Re: Under 5 ft
I'm 5ft. I started at 152 lbs and lost 25 lbs and looking to lose 12 lbs till the end of May for my birthday. I lost it by starting cooking at home and turning food I love to healthier reasonable ver…2