katylockett Member

Day 61: Max Interval Plyo. Done 💪 Again I'm noticing improvements! I managed more of the floor hops in the warm up - these wreck me 😰 and I worked so hard on the negative push up alternatives (I'm su…

Day 59: Max Interval Circuit. Done 💪 Another mid shift workout - this is becoming a bit of regular thing now but I'm starting to enjoy the metal challenge of forcing myself to workout later 🤣 what's …

Day 54: Max Interval Circuit. Done 💪 I smashed this today 💥 I love this circuit! I even managed all the floor work 😱🎉🎊 Absolutely wrecked again 😰 and definitely need to look into buying sweat bands -…

It was totally what I needed so thank you again 👍 I used 'the mantra' 😂 again this morning to get moving - I had a poorly dog last night and was up at 4am with him so I knew the sabotage voices would…

You saved me tonight @skinnyrev2b 🙏 thank you! The whole drive home I'm quoting you 'don't think, just do' and guess what.... I did 👍👍 Total mind games I was playing with myself today, dreading the a…