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Re: I want to gain muscle and loose body fat
Thanks for the help, I currently follow a plan that's: legs on Monday chest on Tuesday back on Wednesday then rest on Thursday then shoulders Friday then arms on Saturday and rest on Sunday and I do …1 -
I want to gain muscle and loose body fat
Hi all I really want to loose body fat to get the shredded look and at the same time I want to gain muscle mass I'm currently 126lb and I'm 5ft5inxhes in height. I go to the gym 5days a week for abou…2 -
Re: Anyone vegan?
Been a vegan for a year and a half now and I was vegetarian for 12 years before that :smiley:4 -
Re: Any vegans out there?
Just take that final step at achieving what it is you want to achieve and don't look back, what's the worst that could happen?2