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Re: Full body vs split training
So I’ve been lifting for about a year and a half now and my goals are to just keep getting bigger and stronger as much as I can really.1 -
Re: Eating in surpluses and deficit help
Okay thank you, so my current maintenance level is 2850 so my new deficit will be 2,600 and my new surplus will be 3,100? Thanks a bunch.2 -
Re: 1g of protein per lb of body weight?
Thanks for the helpful advice everyone sorry I haven’t been back on here in a while but life got in the way recently but I really appreciate all your help and I will be using this advice1 -
Re: Fat, protein and carb % for six pack
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Vegan body building food share!
Any vegans on here that are body building that share their daily food diaries and recipes? It would be really helpful to know some of you so we can share food ideas and recipes. Feel free to add me!4