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Re: Losing last 10 pounds/ Last bit of Body Fat
I started at 277, now I'm at 128 with 23% body fat. Basically I used the calorie in/calorie out method.1 -
So far down 148.6 pounds in almost 18 months
Here is a story yahoo beauty did on me. If anyone needs some advice, I'm here to help. ;) Before: After77
