-
Re: Optavia
I had a very good experience with it. You don’t have to buy their food (bars, shakes, chips, soups and others). You can read the book and prepare your own meals in accordance. I found the book very u…8 -
Re: The MAINTENANCE PHOTO Thread!
2013 My youngest son (now 35 yo) gave me THE TALK about my weight/health (376 age 65) Seven years with WW now Lifetime and below GW 184 since May 2018. CW 181, age71.[/quote] JIM! That is truly AMAZI…2 -
Re: Putting things in place now for maintenance
Maintaining is a tough one and I’m very new at it so... But I searched around for maintenance support type info and have listened to the podcast “half size me” quite a bit just for perspectives from …6 -
Re: What do your meals look like (show me pictures)....
Got inspired by Tomek... Banana Walnut Bread.6 -
Re: Holiday weight spike!
I gained about 3 lbs from Christmas week through New Years Day. I ate everything I wanted in decent moderation thanks to months of healthy habit building. Those of us who cook most did cut down the m…5