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Re: Help! Optavia - concerned for my health.
Yeah! Well “they” have scammed me out of 46 lbs in 81 days! I couldn’t be happier about it. I’m going to let them “scam” me out of 20 lbs more!14 -
Re: Eliminating SUGAR
Simply because all foods are not good for us.5 -
Re: Eliminating SUGAR
MikePty - here’s some real info (facts and all that) on sugar for you. Have fun. 😊 https://nutritionfacts.org/topics/sugar/1 -
Re: Eliminating SUGAR
Just to add that cutting down on sugar, particularly added sugar, is not just about weight loss. And no I don’t go along with “all foods are good in moderation” either. So there.6 -
Re: Almost there!
Congrats!!! I am at the same point now and doing same strategy. Adding 100/week now until Thanksgiving to get to my target maintenance level. Great job!!!3