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Re: What do your meals look like (show me pictures)....
Protein noodles and tomato sauce with extra lean ground beef topped with parmesan.2 -
Re: I need a 4-5pm 'get home' meal that won’t push me over my calories, but will fill me.
I use a 110 cal high quality protein bar or chips for this between meals along with 12 oz glass of water. Filling and low cal. Has worked well for me.2 -
Re: Looking for a blog post
By the way, I made these and they were good and Liked by all!1 -
Re: Holiday weight spike!
I gained about 3 lbs from Christmas week through New Years Day. I ate everything I wanted in decent moderation thanks to months of healthy habit building. Those of us who cook most did cut down the m…5 -
Re: What do your meals look like (show me pictures)....
Fajitas tonight4
