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Re: What do your meals look like (show me pictures)....
Dec 31 - Homemade Hummus, Pistachio & walnut crusted pork loin w/roasted broccoli & cauliflower, and sad mac & cheese...4 -
Re: High protein snacks?
I have been using a variety of high quality protein bars, shakes and chips like Optavia products (order) and Pure, One, Olly (in stores). Don’t forget fiber is also a filling ingredient. Has worked w…2 -
Re: What do your meals look like (show me pictures)....
New to this...but I like it! Here’s a recent. Pepper steak and whole grain rice. 233 cal, 19.8g carb, 9.7g fat, 14.6g protein.3 -
Re: Eliminating SUGAR
Just to add that cutting down on sugar, particularly added sugar, is not just about weight loss. And no I don’t go along with “all foods are good in moderation” either. So there.6 -
Re: Eliminating SUGAR
Sent link with more than just “fact” in the title. Anyone wanting more in depth info on sugar (and other things) might want to check some of it out. Just trying to help. LOL back at ya!1
