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Re: Eliminating SUGAR
I applaud you for wanting to cutting back on sugar for whatever your reason. I did too. Food isn’t bad or good but Yes some foods are “bad for us” including having too much sugar. Yes we can have som…2 -
Re: Just started Keto with time restricted eating, need tips and info
May want to check out Dr. Greger on NutritionFacts.org also. Lots of great reliable I think info on these topics.0 -
Re: Water - brief question
I wasn’t drinking 60+ ozs of water daily until I started tracking and making sure I do now most days. I don’t count flavored carbonated water or coffee as my water intake since it also dehydrates. Co…0 -
Re: To maintain or to lose those last 15...
Just some input here on the last part about timing, as I battle being a late night snacker. I’ve read lighten up on evening meal as bodies generally slow the metabolism down prior to and during sleep…0 -
Re: Anyone using Optavia?
Has worked well for me.1
